Foods control our health in a big way. Some foods help raise the level of activity and energy in the body, and others that cause them to decrease, which we must reduce.
If you feel lethargic and have a low energy level, these foods may be responsible for this happening, so you should reconsider eating them and avoid them as much as possible.
1- Breakfast cereal
Many people think that the best breakfast for adults and children is breakfast cereals, but not all are ideal for starting your day, as grains that contain a large number of sugars can harm your health.
Of course, sugar raises energy quickly, but this does not last for a long time, and soon the level of sugar in the blood rises, and when that happens, there is a disturbance in the parts responsible for stimulating the brain, and thus lose a large amount of energy.
Therefore, you should choose healthy types of breakfast cereals that do not contain a large number of sugars.
2- Energy drinks
Many people think that energy drinks are the ideal way to revitalize and revitalize everyday activity, but in reality, this is a misconception.
Energy drinks are made to work in the short term, as they fill the body with caffeine and sugar for a while, and the person feels energy and activity, but then the blood sugar level will drop more than before.
Thus, body fatigue increases and its activity and energy subsequently decrease.
3- White bread
There are many types of bread made with white flour, and it is recommended to avoid them and replace them with bread made from brown flour.
As the carbohydrates made with white flour cause a very high level of sugar in the blood, which then drops dramatically.
As for bread made from whole grains and wheat, it takes a long time to absorb it, which keeps increasing the energy for a longer period.
4- Fried foods
Fried foods saturated with oils and fats need a long time to be digested by the body, and therefore the body needs to make a great effort to transfer blood from the limbs to the organs, leaving the body with less energy for 6 to 8 hours.
This applies to various foods that are slow to digest, such as foods that contain harmful fats, which consume the body’s energy while digesting it instead of converting them into energy.
5- Caffeine drinks
If you drink moderate-caffeine drinks daily, it will be beneficial to your health and boost your energy.
But if you become dependent on caffeine to get energy, especially in times near sleep, it will harm your body because it reduces your desire to sleep, and therefore you do not get enough of it, and this, of course, will lead to a decrease in your energy.
6- Low-calorie foods
If your calorie the calories you eat daily too much, your brain will signal the hunger, which slows down the metabolism and lowers the energy level in the body.
The best thing is to eat the right amount of food at regular intervals, and not to neglect any of the basic meals, or wait until you feel very hungry.
7- Low iron foods
Iron helps convert calories into energy, so when it decreases in your diet, it will reduce energy levels in your body and make you feel tired and lethargic.
Therefore, it is advised that your daily diet contains an appropriate amount of iron-containing foods such as leafy vegetables, meat, liver, and seafood, in addition to nuts, dried fruits, and dark chocolate.